fbpx
total exercices: 405
Affondi + curl bicipiti
https://www.youtube.com/watch?v=a-DqtIeJw7I
Chargé
Affondi + Kick
https://www.youtube.com/watch?v=SxYw4044GUQ
Chargé
Affondi + military press con il disco
https://www.youtube.com/watch?v=bGA8fCHEhWs
Chargé
Affondi + Punch
https://www.youtube.com/watch?v=hSNMf6I0teI
Chargé
Affondi al multipower
https://www.youtube.com/watch?v=xiDPGadBboU
Chargé
Affondi al TRX
https://www.youtube.com/watch?v=l2rDjjEy1aE
Chargé
Affondi anteriori + posteriori
https://www.youtube.com/watch?v=57zeC6AgkUA
Chargé
Affondi avanti con manubri
https://www.youtube.com/watch?v=Da4IBLUr4ZA
Chargé
Affondi con rotazione
https://www.youtube.com/watch?v=84qHnHa8NVw
Chargé
Affondi in avanti
https://www.youtube.com/watch?v=HqwzxKgVG6I
Chargé
Affondi in avanti con military press
https://www.youtube.com/watch?v=FwjkyyudB5s
Chargé
Affondi in camminata
https://www.youtube.com/watch?v=hStFD6RojFk
Chargé
Affondi in camminata con i manubri
https://www.youtube.com/watch?v=c5FNOeG_6aA
Chargé
Affondi in camminata con il bilanciere
https://www.youtube.com/watch?v=1ruwIvZBj8o
Chargé
Affondi in salto
https://www.youtube.com/watch?v=Gh-Ej48WUEc
Chargé
Affondi indietro
https://www.youtube.com/watch?v=EzMjQZlGwIQ
Chargé
Affondi indietro incrociati
https://www.youtube.com/watch?v=vxbIYnMtxuo
Chargé
Affondi laterali
https://www.youtube.com/watch?v=oVDyrub1GcQ
Chargé
Affondi laterali
https://www.youtube.com/watch?v=BkmMFEzUUds
Chargé
Affondi laterali con curl a martello
https://www.youtube.com/watch?v=LaiikoZP6gs
Chargé
Affondi laterali con il disco
https://www.youtube.com/watch?v=Uih7DYxTKIM
Chargé
Affondi posteriori + fly
https://www.youtube.com/watch?v=LBpRxkLZvBk
Chargé
Affondi posteriori +rotazione con il disco
https://www.youtube.com/watch?v=dLDXRWfBcwg
Chargé
Affondi posteriori con il disco
https://www.youtube.com/watch?v=f-u-avAeq_c
Chargé
Affondi posteriori con manubri
https://www.youtube.com/watch?v=Cn2NNJCOOzQ
Chargé
Affondi posteriori con rotazione con un manubrio
https://www.youtube.com/watch?v=1-HgHHEO_Z8
Chargé
Alzandossi dalla sedia gamba singola
https://www.youtube.com/watch?v=YU0qOYBcbCQ
Chargé
Alzate braccio singolo busto 90° al cavo
https://www.youtube.com/watch?v=VZ3PbvuxV70
Chargé
Alzate dei polpacci sullo step
https://www.youtube.com/watch?v=Yv7tc07AIbQ
Chargé
Alzate dei polpacci sullo step a gamba singola
https://www.youtube.com/watch?v=FVr8gT7GP5g
Chargé
Alzate frontali + laterali con manubri
https://www.youtube.com/watch?v=-7h1BEWOASc
Chargé
Alzate frontali +torsione
https://www.youtube.com/watch?v=ljN0DDZbnTM
Chargé
Alzate frontali +torsione
https://www.youtube.com/watch?v=ljN0DDZbnTM
Chargé
Alzate frontali a braccio singolo al cavo
https://www.youtube.com/watch?v=d0oeNVXF26o
Chargé
Alzate frontali a braccio singolo presa inversa al cavo
https://www.youtube.com/watch?v=Qs_8xsS8CO8
Chargé
Alzate frontali al cavo
https://www.youtube.com/watch?v=erlfAM9eN3c
Chargé
Alzate frontali con elastico
https://www.youtube.com/watch?v=DPq80Vi0JWs
Chargé
Alzate frontali con il disco
https://www.youtube.com/watch?v=Br9vifdvOPo
Chargé
Alzate frontali con il disco
https://www.youtube.com/watch?v=vTQda183ztM
Chargé
Alzate frontali con manubri
https://www.youtube.com/watch?v=RFkFBjJNSbI
Chargé
Alzate frontali presa inversa al cavo
https://www.youtube.com/watch?v=lN3hD6kFtEs
Chargé
Alzate frontali presa inversa con i manubri sulla panca inclinata
https://www.youtube.com/watch?v=G6N_wERmeRQ
Chargé
Alzate ginocchia principianti
https://www.youtube.com/watch?v=hlvOYLY5plM
Chargé
Alzate laterale sedia
https://www.youtube.com/watch?v=7G_dwtJBJyY
Chargé
Alzate laterali a braccio singolo da sdraiato con il manubrio
https://www.youtube.com/watch?v=-BAxqAmnf2E
Chargé
Alzate laterali con manubri
https://www.youtube.com/watch?v=_K1BxwQYY0Y
Chargé
Alzate laterali con manubri braccio singolo
https://www.youtube.com/watch?v=OncR1rr7Umg
Chargé
Alzate laterali da seduto
https://www.youtube.com/watch?v=2B4dxESa39E
Chargé
Alzate laterali posizione seduto piegato
https://www.youtube.com/watch?v=4TTczaZOrE4
Chargé
Alzate laterali sulla panca
https://www.youtube.com/watch?v=viNJEdgHuPQ
Chargé
Alzati laterali a braccio singolo posizione prona sulla panca inclinata
https://www.youtube.com/watch?v=GlzwhW3k73Q
Chargé
Alzati laterali posizione prona sulla panca inclinata
https://www.youtube.com/watch?v=YOa9zsriyC8
Chargé
Angel abs
https://www.youtube.com/watch?v=yoB0l2rdyD0
Chargé
Arnold Press con i manubri
https://www.youtube.com/watch?v=ScAQSgVPZ7E
Chargé
Around the world
https://www.youtube.com/watch?v=Q5i1epZNaVo
Chargé
Bench press alla macchina
https://www.youtube.com/watch?v=uNronpkjbn4
Chargé
Bench press singolo alla macchina
https://www.youtube.com/watch?v=msem1wzYiHw
Chargé
Bent over raise con elastico
https://www.youtube.com/watch?v=-9wfpZw8_zo
Chargé
Bicicletta
https://www.youtube.com/watch?v=DHH0efaaNWc
Chargé
Box toe touches
https://www.youtube.com/watch?v=Rnr4gwPFDCA
Chargé
Burpees + push up
https://www.youtube.com/watch?v=HupjPOi9qWY
Chargé
Burpees principianti
https://www.youtube.com/watch?v=MkalkItup-0
Chargé
Bus driver
https://www.youtube.com/watch?v=3EEi3pJW2YM
Chargé
Butterfly
https://www.youtube.com/watch?v=ZC91qLsq82w
Chargé
Butterfly a corpo libero
https://www.youtube.com/watch?v=Q4kf8JJor_E
Chargé
Butterfly macchina pettorali
https://www.youtube.com/watch?v=v2gB7m_e6Yo
Chargé
Camminata del granchio
https://www.youtube.com/watch?v=_o1nhjXacKY
Chargé
Camminata inversa cavo
https://www.youtube.com/watch?v=C7ABOuAIDtU
Chargé
Cavi alti
https://www.youtube.com/watch?v=UH7KGHDQVA4
Chargé
Cavi posteriori a braccio singolo
https://www.youtube.com/watch?v=n2cPsSePKrM
Chargé
Cerchi con le braccia in avanti
https://www.youtube.com/watch?v=_YFzfFizNUc
Chargé
Chest press con il disco in piedi
https://www.youtube.com/watch?v=q1XM77oko5o
Chargé
Chest press con il disco su tappettino
https://www.youtube.com/watch?v=Dz4Ab8RuHA4
Chargé
Clamshells
https://www.youtube.com/watch?v=xJALKgK3TNs
Chargé
Climber
https://www.youtube.com/watch?v=TIbyx3GvjsA
Chargé
Climber alternato al TRX
https://www.youtube.com/watch?v=OCTd_ui2uY8
Chargé
Climber laterale
https://www.youtube.com/watch?v=B-id-pRnLWw
Chargé
Combo panca inclinata doppio curl + spinte
https://www.youtube.com/watch?v=t7913T7C3Sg
Chargé
Corda per saltare
https://www.youtube.com/watch?v=-GoqAaaZ5zI
Chargé
Corsa
https://www.youtube.com/watch?v=hg7JEOyjOBY
Chargé
Criss cross
https://www.youtube.com/watch?v=_t7ZW_eqjj4
Chargé
Croci al cavo panca inclinata
https://www.youtube.com/watch?v=fCbuP6nKE9w
Chargé
Croci con i manubri sul tappetino
https://www.youtube.com/watch?v=xy5l60MAMuQ
Chargé
Croci con i manubri sulla sedia
https://www.youtube.com/watch?v=TbAPLGsq884
Chargé
Croci inverse sulla sedia
https://www.youtube.com/watch?v=CkcmFVmr5rc
Chargé
Crunch
https://www.youtube.com/watch?v=_vnSlzT300w
Chargé
Crunch al cavo
https://www.youtube.com/watch?v=Od9MI3UxY0w
Chargé
Crunch con gambe a 90°
https://www.youtube.com/watch?v=4JcthSHL2XE
Chargé
Crunch con gambe alte
https://www.youtube.com/watch?v=XbWBs65UPrg
Chargé
Crunch con ginocchia al petto
https://www.youtube.com/watch?v=_mMZowBdyWY
Chargé
Crunch con il disco
https://www.youtube.com/watch?v=xeNboNdvzHA
Chargé
Crunch con la kettlebell chiusura a libro
https://www.youtube.com/watch?v=ZyV1KkS6qqk
Chargé
Crunch con torsione sulla panca declinata
https://www.youtube.com/watch?v=bHBfe10FAwQ
Chargé
Crunch inverso sulla panca declinata
https://www.youtube.com/watch?v=lxW55NyAns0
Chargé
Crunch isometrico + con torsione sulla panca declinata
https://www.youtube.com/watch?v=6P1OGZjP8SA
Chargé
Crunch laterale con disco in piedi
https://www.youtube.com/watch?v=v3u4ZhzGM24
Chargé
Crunch laterale con manubri in piedi
https://www.youtube.com/watch?v=Q1awfIFxjPY
Chargé
Crunch laterale in piedi
https://www.youtube.com/watch?v=tQPZsUuiiW4
Chargé
Crunch oblique su tappettino
https://www.youtube.com/watch?v=ZdoghwfOld0
Chargé
Crunch sulla panca declinata
https://www.youtube.com/watch?v=OjzPlLOx4TY
Chargé
Crunch sulla swissball
https://www.youtube.com/watch?v=wMBuF7YMPcM
Chargé
Crunch torsione con manubrio sulla panca
https://www.youtube.com/watch?v=Yv9TC-VzU7Y
Chargé
Curl a martello
https://www.youtube.com/watch?v=n1cuN93fork
Chargé
Curl a martello con il disco
https://www.youtube.com/watch?v=YhwMWMOcesg
Chargé
Curl al TRX
https://www.youtube.com/watch?v=2NnwEyKoF1U
Chargé
Curl alternati con i manubri panca inclinata
https://www.youtube.com/watch?v=oA1L8B5Ttt0
Chargé
Curl bicipiti braccio singolo al cavo alto
https://www.youtube.com/watch?v=haTUBpdsPFg
Chargé
Curl bicipiti braccio singolo cavo basso
https://www.youtube.com/watch?v=Jvl7A15RHI0
Chargé
Curl bicipiti cavo alto in piedi
https://www.youtube.com/watch?v=1MHrStb7m0U
Chargé
Curl cavo alto da seduto
https://www.youtube.com/watch?v=Fl4fJb-8uV4
Chargé
Curl cavo basso
https://www.youtube.com/watch?v=Vbks4nLWOGs
Chargé
Curl cavo basso da seduto
https://www.youtube.com/watch?v=Omtx3cx9RIw
Chargé
Curl con elastico presa inversa
https://www.youtube.com/watch?v=Zfq08Fq6aA0
Chargé
Curl con i manubri
https://www.youtube.com/watch?v=I0Inhi-DQGc
Chargé
Curl con i manubri alternato
https://www.youtube.com/watch?v=Tg94uHgFvzw
Chargé
Curl con i manubri presa inversa
https://www.youtube.com/watch?v=5lnQtnhKgN8
Chargé
Curl con i manubri sulla sedia
https://www.youtube.com/watch?v=W6zEtLPeuwo
Chargé
Curl con il bilanciere EZ
https://www.youtube.com/watch?v=8_h4X260aj8
Chargé
Curl con Swissball
https://www.youtube.com/watch?v=UVQOb9S2mhY
Chargé
Curl concentrato con il manubrio da seduto
https://www.youtube.com/watch?v=eyCBwC2Xnp0
Chargé
Curl concentrato con il manubrio panca 60°
https://www.youtube.com/watch?v=kE_cAweY8H0
Chargé
Curl martello cavo basso con la corda
https://www.youtube.com/watch?v=ZBlrQd9-QYk
Chargé
Curl spider con manubri
https://www.youtube.com/watch?v=EjuQ-AvnZKY
Chargé
Cyclette
https://www.youtube.com/watch?v=oOA-_ctAydQ
Chargé
Dips
https://www.youtube.com/watch?v=OBhbr957iTw
Chargé
Dips assistati
https://www.youtube.com/watch?v=Gh1L73VapXc
Chargé
Dips sedia
https://www.youtube.com/watch?v=IL7t3rU8pOM
Chargé
Distensioni military press alternati
https://www.youtube.com/watch?v=8hyxTBJfOCU
Chargé
Distensioni Military Press con il bilanciere da seduto
https://www.youtube.com/watch?v=dvJ5khW0Tkg
Chargé
Donkey Kicks
https://www.youtube.com/watch?v=QpEW7zMLC9w
Chargé
Doppio climber al TRX
https://www.youtube.com/watch?v=BBl0wCNbrz4
Chargé
Doppio climber dinamico
https://www.youtube.com/watch?v=khbpQ93z7aQ
Chargé
Doppio crunch su tappettino
https://www.youtube.com/watch?v=DknBsRAuops
Chargé
Double crush con disco
https://www.youtube.com/watch?v=2OEOJl-sIEU
Chargé
Double crush con i manubri
https://www.youtube.com/watch?v=x8V5AsqHQMA
Chargé
Double Curl con i manubri panca inclinata
https://www.youtube.com/watch?v=M_f7ZlSfotw
Chargé
Drag curl
https://www.youtube.com/watch?v=cd9JJ5FvaZA
Chargé
Elevazione alternata ginocchia al petto
https://www.youtube.com/watch?v=rlBCvQ59wSQ
Chargé
Ellittica
https://www.youtube.com/watch?v=n6frbNrIE0E
Chargé
Estensione dietro la nuca
https://www.youtube.com/watch?v=qSkb9RB-q70
Chargé
Estensione tricipite verticale con disco
https://www.youtube.com/watch?v=M-cCqACqHVI
Chargé
Estensione tricipiti alla macchina
https://www.youtube.com/watch?v=ycjomMlAc00
Chargé
Estensione tricipiti con 2 manubri in piedi
https://www.youtube.com/watch?v=xsiW5cq7X1A
Chargé
Extra rotazioni braccio sulla panca
https://www.youtube.com/watch?v=F3lwgT-17X0
Chargé
Flessioni con i piedi sulla sedia
https://www.youtube.com/watch?v=OuM8_5cloEM
Chargé
Flessioni TRX
https://www.youtube.com/watch?v=TnFvXIRgmQQ
Chargé
French press al cavo da sdraiato
https://www.youtube.com/watch?v=VveYliLhQKo
Chargé
French press al cavo da seduto
https://www.youtube.com/watch?v=sPe0k1BaPD4
Chargé
French press al cavo presa inversa
https://www.youtube.com/watch?v=F6p0CTM_0Do
Chargé
French press con 2 manubri
https://www.youtube.com/watch?v=2zY8dYEMVgs
Chargé
French press con 2 manubri da sdraiato
https://www.youtube.com/watch?v=Ircc9FCPz3E
Chargé
French press con 2 manubri in piedi
https://www.youtube.com/watch?v=TcvjJpOJfdY
Chargé
French press con il disco in piedi
https://www.youtube.com/watch?v=yxCutNRYojE
Chargé
French press con la corda al cavo in ginocchio
https://www.youtube.com/watch?v=o5lQVI8mwEk
Chargé
Front Squat con manubri
https://www.youtube.com/watch?v=inLWfrVICZM
Chargé
Front Squat con un manubrio
https://www.youtube.com/watch?v=4UguIRVjQfI
Chargé
Glutei alla macchina
https://www.youtube.com/watch?v=hX8Ort7IRQc
Chargé
Hack squat
https://www.youtube.com/watch?v=d12B6szgFmA
Chargé
Halo
https://www.youtube.com/watch?v=nlcPtrL9GVM
Chargé
High knee to hand principianti
https://www.youtube.com/watch?v=tF-yS7cOuww
Chargé
Horizontal row machine
https://www.youtube.com/watch?v=QHjDsUQ_ouA
Chargé
Horizontal row machine braccio singolo
https://www.youtube.com/watch?v=P2psuC4vtjg
Chargé
Hundred
https://www.youtube.com/watch?v=u1ccL9wu6HY
Chargé
Hyperextension
https://www.youtube.com/watch?v=-oGj2seLIyE
Chargé
Il salto della rana
https://www.youtube.com/watch?v=OcwYqlOIrgc
Chargé
Incline press alla Smith Machine
https://www.youtube.com/watch?v=DkxiE1j_y-w
Chargé
Jumping Jack
https://www.youtube.com/watch?v=rbf4flOioJY
Chargé
Jumping jack + alzate ginocchia
https://www.youtube.com/watch?v=BmBXSFEy7mk
Chargé
Jumping jack con alzate frontale braccia
https://www.youtube.com/watch?v=CMOIbFNhMPQ
Chargé
Jumping Jack con il disco
https://www.youtube.com/watch?v=1nPHNoiFzk0
Chargé
Kneeling hip-flexor stretch
https://www.youtube.com/watch?v=9Eb91sion8k
Chargé
La camminata della papera
https://www.youtube.com/watch?v=61C759ct7rQ
Chargé
Landmine 180
https://www.youtube.com/watch?v=B5vKd-P2dWk
Chargé
Lat machine in avanti
https://www.youtube.com/watch?v=Och800u6rrg
Chargé
Lat pull down con il triangolo
https://www.youtube.com/watch?v=tby3s_0yfuU
Chargé
Lat pull down con il triangolo su tappettino
https://www.youtube.com/watch?v=IZueAOgLa6E
Chargé
Lat pulldown impugnatura inversa
https://www.youtube.com/watch?v=7w5nACYIS-o
Chargé
Lat pulldown presa larga
https://www.youtube.com/watch?v=lK-bSEyVB4o
Chargé
Laverage bottom row
https://www.youtube.com/watch?v=Y7sd3GdhgHk
Chargé
Laverage bottom row al singolo braccio
https://www.youtube.com/watch?v=1U_vOo9bwzU
Chargé
Laverage high row
https://www.youtube.com/watch?v=aFnp6cl8oE0
Chargé
Laverage high row al singolo braccio
https://www.youtube.com/watch?v=i0X3iziJQBc
Chargé
Leg curl
https://www.youtube.com/watch?v=Q2L4wiSwxNw
Chargé
Leg curl a corpo libero
https://www.youtube.com/watch?v=HqYd3WsicY0
Chargé
Leg curl a corpo libero
https://www.youtube.com/watch?v=kkKKOwxikfg
Chargé
Leg curl a gamba singola
https://www.youtube.com/watch?v=LhGrH_FQaos
Chargé
Leg curl al cavo
https://www.youtube.com/watch?v=o86PvZK-6F0
Chargé
Leg curl con la sedia
https://www.youtube.com/watch?v=yZ4eyqer0os
Chargé
Leg curl da sdraiato
https://www.youtube.com/watch?v=CTHm8i0Q7HE
Chargé
Leg curl singolo
https://www.youtube.com/watch?v=LqXqypzwR7k
Chargé
Leg extension
https://www.youtube.com/watch?v=oBwfEGDuSE0
Chargé
Leg extension gamba singolo sedia
https://www.youtube.com/watch?v=IwUOt__0Jro
Chargé
Leg extension singolo
https://www.youtube.com/watch?v=Uqjz4US_h5w
Chargé
Leg press a gamba singola
https://www.youtube.com/watch?v=qix2xqK-ykU
Chargé
Leg press inclinata a gamba singola
https://www.youtube.com/watch?v=62G_ctVsjGs
Chargé
Leg press inclinata apertura ampia delle gambe
https://www.youtube.com/watch?v=G4uFWPjrrOo
Chargé
Leg press inclinata con le gambe vicine
https://www.youtube.com/watch?v=9WcqaICE6Sw
Chargé
Leg press inclinata regular
https://www.youtube.com/watch?v=wZKP6y_v_D8
Chargé
Leg press orizzontale
https://www.youtube.com/watch?v=MC-GbVfbj5A
Chargé
Leg press orizzontale
https://www.youtube.com/watch?v=Dno7BTcOBEY
Chargé
Leg press orizzontale gambe vicine
https://www.youtube.com/watch?v=rzClELCEzv8
Chargé
Leg press singolo
https://www.youtube.com/watch?v=e33jv6eorAw
Chargé
Leg Raise
https://www.youtube.com/watch?v=bATVkiIvKvw
Chargé
Leg raise con la swissball
https://www.youtube.com/watch?v=M-pYekg7-o8
Chargé
Linear Jammer
https://www.youtube.com/watch?v=xTQKSP5YqHQ
Chargé
Macchina addominali
https://www.youtube.com/watch?v=8I7b2cGPKqE
Chargé
Macchina Alzate Laterale
https://www.youtube.com/watch?v=bxLzlc5byHA
Chargé
Macchina chest press
https://www.youtube.com/watch?v=GUQCRd_b1nE
Chargé
Macchina chest press con dischi
https://www.youtube.com/watch?v=Dj-67c6Vzh4
Chargé
Macchina Chest Press Declinata
https://www.youtube.com/watch?v=uVPtKt-g-QA
Chargé
Macchina Delt Fly
https://www.youtube.com/watch?v=GTByw_2Hbp4
Chargé
Macchina esterno cosce
https://www.youtube.com/watch?v=-mp8nnQ_38I
Chargé
Macchina interno cosce
https://www.youtube.com/watch?v=VN-y1Ny1hG0
Chargé
Macchina leg curl
https://www.youtube.com/watch?v=Y1-Q73sBaWg
Chargé
Macchina Military Press con i dischi
https://www.youtube.com/watch?v=mxSbdnB8DsQ
Chargé
Macchina Scott
https://www.youtube.com/watch?v=08EA1xwcdEc
Chargé
Macchina Spalle
https://www.youtube.com/watch?v=fu-CynAmQ8A
Chargé
Macchina Spalle Presa Stretta
https://www.youtube.com/watch?v=iLi9nqTRtfE
Chargé
Military press alla macchina Smith
https://www.youtube.com/watch?v=NfGz3I9rT24
Chargé
Military press con i manubri braccio singolo
https://www.youtube.com/watch?v=gBK3WBd0nwg
Chargé
Military press in piedi con la barra
https://www.youtube.com/watch?v=Mo78eICZQu8
Chargé
Multi-squat
https://www.youtube.com/watch?v=S3OAIaJJoLQ
Chargé
Panca declinata
https://www.youtube.com/watch?v=tuOpvJ4ZECA
Chargé
Panca inclinata
https://www.youtube.com/watch?v=RIFNd-r7wko
Chargé
Panca piana
https://www.youtube.com/watch?v=Fe5NzP7VC9A
Chargé
Panca piana presa inversa
https://www.youtube.com/watch?v=bzIOR8eB64M
Chargé
Passo laterale + Squat con Elastico
https://www.youtube.com/watch?v=gf4z4s_fcJ0
Chargé
Piccolo salto sul posto
https://www.youtube.com/watch?v=RCuumniRzqU
Chargé
Pickup con il disco
https://www.youtube.com/watch?v=nL4vk9F7eHU
Chargé
Piegamenti ginocchia appoggiate
https://www.youtube.com/watch?v=-a6ukJb40BM
Chargé
Plank ad una gamba
https://www.youtube.com/watch?v=QhxaX8k6W4Y
Chargé
Plank al TRX
https://www.youtube.com/watch?v=WxZcfMTAsUQ
Chargé
Plank braccia tese
https://www.youtube.com/watch?v=MVwkNbAnRxs
Chargé
Plank braccia tese ginocchia appoggiate
https://www.youtube.com/watch?v=QHgQvaeMwjw
Chargé
Plank camminata laterale
https://www.youtube.com/watch?v=EnpSBjywq9o
Chargé
Plank con rotazione del bacino
https://www.youtube.com/watch?v=sLgAfjnVHOQ
Chargé
Plank con torsione del busto
https://www.youtube.com/watch?v=B8sSx79JAH4
Chargé
Plank dinamico
https://www.youtube.com/watch?v=R7oKK_sFbt0
Chargé
Plank dinamico Mano Gomito
https://www.youtube.com/watch?v=RlI03u4GqqY
Chargé
Plank ginocchia appoggiate
https://www.youtube.com/watch?v=RpQouAMrNG0
Chargé
Plank isometrico
https://www.youtube.com/watch?v=OPO8v4jModQ
Chargé
Plank isometrico sulla swissball
https://www.youtube.com/watch?v=WeFuPlah4RA
Chargé
Plank isometrico+ triceps extension
https://www.youtube.com/watch?v=B3Mq95YISBo
Chargé
Plank jacks
https://www.youtube.com/watch?v=WQgF2QIgzdU
Chargé
Plank laterale a Stella
https://www.youtube.com/watch?v=v4hgY2NEzx8
Chargé
Plank laterale a Stella con il braccio teso
https://www.youtube.com/watch?v=PmEUBrjKBQU
Chargé
Plank laterale dinamico
https://www.youtube.com/watch?v=D720BqRXOgw
Chargé
Plank laterale ginocchia appoggiate
https://www.youtube.com/watch?v=ztojxJiJ6_E
Chargé
Plank laterale isometrico
https://www.youtube.com/watch?v=6dlLxV4TTVs
Chargé
Plank passo laterale
https://www.youtube.com/watch?v=a8fJH8SrcTM
Chargé
Plank piramidale
https://www.youtube.com/watch?v=qUHzfsLlMPU
Chargé
Plate jack press con il disco
https://www.youtube.com/watch?v=ZILvTjbSjYU
Chargé
Polpacci alla macchina
https://www.youtube.com/watch?v=Kf_aG-NmSLc
Chargé
Ponte
https://www.youtube.com/watch?v=fn4isiuYyIQ
Chargé
Ponte + Pull Over con Disco
https://www.youtube.com/watch?v=KSgMOvoAPeI
Chargé
Ponte a una gamba
https://www.youtube.com/watch?v=2hNIuTGk5gI
Chargé
Ponte al TRX
https://www.youtube.com/watch?v=nh8g3tNkm70
Chargé
Ponte con il disco
https://www.youtube.com/watch?v=t3dE-yCLRY0
Chargé
Ponte con l’elastico
https://www.youtube.com/watch?v=9JQoDGDjqcg
Chargé
Ponte con le braccia distese
https://www.youtube.com/watch?v=PMKV3c0bX28
Chargé
Ponte isometrico + spinte con il disco
https://www.youtube.com/watch?v=qyKUWOjcqmc
Chargé
Ponte isometrico+ extensione gambe
https://www.youtube.com/watch?v=znOcmDIr7CE
Chargé
Ponte singolo
https://www.youtube.com/watch?v=8mcGgHpiaOs
Chargé
Ponte singolo con il disco
https://www.youtube.com/watch?v=S6t9xkdaOHc
Chargé
Ponte su Fitball
https://www.youtube.com/watch?v=5BmK_BIsu0U
Chargé
Ponte su Fitball
https://www.youtube.com/watch?v=5BmK_BIsu0U
Chargé
Pull over al cavo
https://www.youtube.com/watch?v=F6e49Q3j6j4
Chargé
Pull over con i manubri sulla swissball
https://www.youtube.com/watch?v=F2LWBnQS8to
Chargé
Pulldown con elastico
https://www.youtube.com/watch?v=3hh-_y1kI5w
Chargé
Pulldown con le braccia tese
https://www.youtube.com/watch?v=qsNT5YM5g7w
Chargé
Pulldown laterale al singolo braccio cavo
https://www.youtube.com/watch?v=0yg9lL_CcrM
Chargé
Pulley al cavo seduto a terra
https://www.youtube.com/watch?v=3nzcOxrcLQQ
Chargé
Pulley con il triangolo
https://www.youtube.com/watch?v=hncjylqNncc
Chargé
Pulley con la pressa larga
https://www.youtube.com/watch?v=VSk-46ljv6Y
Chargé
Pullover con il disco su tappettino
https://www.youtube.com/watch?v=ZotniKotPcA
Chargé
Pullover con il disco sulla panca
https://www.youtube.com/watch?v=UYNhRKpr-u8
Chargé
Pullover con il manubrio
https://www.youtube.com/watch?v=UnkjXNGUp2I
Chargé
Push-up + row con manubri
https://www.youtube.com/watch?v=Fh5BgxiLW84
Chargé
Pyramidal + flessioni
https://www.youtube.com/watch?v=6lxPnPBiVfM
Chargé
Rear delt rows al cavo con la corda
https://www.youtube.com/watch?v=n8VMzt1HtW8
Chargé
Rear delt rows al cavo con la corda in ginocchio
https://www.youtube.com/watch?v=jDoeQ6hQ6P0
Chargé
Rematore al cavo impugnatura inversa seduto su tappettino
https://www.youtube.com/watch?v=d_AMn9l0ftg
Chargé
Rematore al cavo seduto su tappettino
https://www.youtube.com/watch?v=jCLUYuH2M8A
Chargé
Rematore al singolo braccio cavo
https://www.youtube.com/watch?v=NpFkMsurz38
Chargé
Rematore al singolo braccio con il disco
https://www.youtube.com/watch?v=zC_Ft1O2Tck
Chargé
Rematore al TRX
https://www.youtube.com/watch?v=_wvLM8ySjA4
Chargé
Rematore busto 90 con elastico
https://www.youtube.com/watch?v=u9g7rouWEHA
Chargé
Rematore busto 90 con i manubri
https://www.youtube.com/watch?v=_IwYcaXDCSc
Chargé
Rematore con elastico
https://www.youtube.com/watch?v=I9rHKQUSjRo
Chargé
Rematore con il disco
https://www.youtube.com/watch?v=y2wdcTp70zY
Chargé
Rematore orizzontale con elastico
https://www.youtube.com/watch?v=MsNYHMsoorM
Chargé
Reverse Hyper con Manubrio
https://www.youtube.com/watch?v=25AjKJVTEs8
Chargé
Reverse Plank Kicks
https://www.youtube.com/watch?v=LrgJ1CJc_S8
Chargé
Russian twist con il disco
https://www.youtube.com/watch?v=lsaqdQAaH0w
Chargé
Salire e scendere le scale
https://www.youtube.com/watch?v=Qg0MflX5kgA
Chargé
Salti con il disco
https://www.youtube.com/watch?v=xX7EPWMwXI8
Chargé
Salto frontale sulla panca
https://www.youtube.com/watch?v=gn7E1gFNrt4
Chargé
Salto laterale doppio ostacolo
https://www.youtube.com/watch?v=wrQUGG0h4TI
Chargé
Salto laterale su sedia
https://www.youtube.com/watch?v=4jMyCLpm7qA
Chargé
Seals jack
https://www.youtube.com/watch?v=zo2xzcpSOCM
Chargé
Sedersi ed alzarsi dalla sedia
https://www.youtube.com/watch?v=J0iO_H_tLOk
Chargé
Sedia al muro
https://www.youtube.com/watch?v=R6DQgcbgZns
Chargé
Sedia al muro singolo
https://www.youtube.com/watch?v=eNGpB9RznCM
Chargé
Sforbiciate in avanti
https://www.youtube.com/watch?v=aCm6q-i7oD0
Chargé
Sforbiciate laterale
https://www.youtube.com/watch?v=hTLkx954rR8
Chargé
Shouldering con il disco
https://www.youtube.com/watch?v=Wzgs2U-LXa0
Chargé
Side plank + slanci laterali
https://www.youtube.com/watch?v=4IFh_ZYwXzE
Chargé
Sit up
https://www.youtube.com/watch?v=O336F4l0-ZA
Chargé
Sit up con il disco
https://www.youtube.com/watch?v=lZT5Ff8VbWk
Chargé
Sit up diagonale
https://www.youtube.com/watch?v=9GCwOe4mlIQ
Chargé
Skipping
https://www.youtube.com/watch?v=7yUCnJSw-9s
Chargé
Slanci in avanti
https://www.youtube.com/watch?v=w_DNrIgE-rg
Chargé
Slanci in quadrupedia al cavo
https://www.youtube.com/watch?v=BqB9vPInnOg
Chargé
Slanci in quadrupedia indietro
https://www.youtube.com/watch?v=V1dFKZ9VodE
Chargé
Slanci in quadrupedia indietro+ laterale
https://www.youtube.com/watch?v=hyPVTe4qKUA
Chargé
Slanci indietro al cavo
https://www.youtube.com/watch?v=OaCG4l3hbp0
Chargé
Slanci indietro con elastico
https://www.youtube.com/watch?v=BkExH1kWcNc
Chargé
Slanci laterali al cavo
https://www.youtube.com/watch?v=HutQODk-PnQ
Chargé
Slanci laterali con l’elastico
https://www.youtube.com/watch?v=OsTt3Wm0i68
Chargé
Slanci laterali esterno cosce da sdraiato
https://www.youtube.com/watch?v=sefPwTAy4Hk
Chargé
Slanci laterali per gli abdduttori
https://www.youtube.com/watch?v=d1AZbh86-s0
Chargé
Slanci laterali per gli adduttori
https://www.youtube.com/watch?v=8GY_XBiNK5I
Chargé
Spinte con i manubri
https://www.youtube.com/watch?v=JPgyfEC0fNw
Chargé
Spinte con i manubri su tappettino
https://www.youtube.com/watch?v=hiJuAgwapyU
Chargé
Spinte con il bilanciere su tappettino
https://www.youtube.com/watch?v=xxjO1ibAb5E
Chargé
Spinte con il disco
https://www.youtube.com/watch?v=5Z1qjETuTJo
Chargé
Spinte in alto del bacino sulla panca
https://www.youtube.com/watch?v=_qoQ39GMnD4
Chargé
Spinte in basso braccio singolo
https://www.youtube.com/watch?v=sQ6seAS0YPE
Chargé
Spinte in basso impugnatura inversa
https://www.youtube.com/watch?v=TthXvlNwkEo
Chargé
Squat + Affondi con la barra
https://www.youtube.com/watch?v=zTl6Fc7UnO8
Chargé
Squat + alzate frontale con un manubrio
https://www.youtube.com/watch?v=Fwrh20B_G_k
Chargé
Squat + Spinte con manubri
https://www.youtube.com/watch?v=fQ_BtSh5ZRU
Chargé
Squat + Tirate al mento con Kettlebell
https://www.youtube.com/watch?v=6O_a_xgAKQE
Chargé
Squat a corpo libero
https://www.youtube.com/watch?v=8NayuL52V0E
Chargé
Squat al cavo
https://www.youtube.com/watch?v=QokZJnFAC1Y
Chargé
Squat al TRX
https://www.youtube.com/watch?v=LDTEzGPtMlA
Chargé
Squat braccio alto con manubrio
https://www.youtube.com/watch?v=bIvFq87mLOQ
Chargé
Squat bulgaro con un manubrio
https://www.youtube.com/watch?v=4-cuVbOUoOs
Chargé
Squat con Fitball
https://www.youtube.com/watch?v=wTg0lVxjN7U
Chargé
Squat con il bilanciere
https://www.youtube.com/watch?v=2BZ6ajq-D2I
Chargé
Squat con le gambe vicine
https://www.youtube.com/watch?v=6qpVCX0U3UM
Chargé
Squat con Salto
https://www.youtube.com/watch?v=Z-q5mYsVnPw
Chargé
Squat con sedia
https://www.youtube.com/watch?v=FzNl7rjJHGQ
Chargé
Squat fly con manubri
https://www.youtube.com/watch?v=PhF6tMYmvs8
Chargé
Squat gamba singola al TRX
https://www.youtube.com/watch?v=x3OMpGGR4iU
Chargé
Squat gambe larghe
https://www.youtube.com/watch?v=1x_y6LdMd2o
Chargé
Squat gambe vicine con il disco
https://www.youtube.com/watch?v=dktpVyv_bE0
Chargé
Squat goblet con il disco
https://www.youtube.com/watch?v=KoqNJwcCD-8
Chargé
Squat guidato
https://www.youtube.com/watch?v=8HRfTOZ-qCM
Chargé
Squat isometrico
https://www.youtube.com/watch?v=5rMpKxwyCp0
Chargé
Squat isometrico + curl con il disco
https://www.youtube.com/watch?v=9OPynLFSWSU
Chargé
Squat isometrico + front press
https://www.youtube.com/watch?v=xqWNVcAgaco
Chargé
Squat Jump
https://www.youtube.com/watch?v=FCEIqXUVWlg
Chargé
Squat reach con il disco
https://www.youtube.com/watch?v=eeE9Yq9CKrY
Chargé
Squat smith machine – standard and narrow stance
https://www.youtube.com/watch?v=pJRz24i72Yc
Chargé
Squat standard and narrow stance con il disco
https://www.youtube.com/watch?v=vukaRXRoWeg
Chargé
Squat sumo
https://www.youtube.com/watch?v=NuCGuk9Wpvs
Chargé
Squat Sumo con Kettlebell sullo Step
https://www.youtube.com/watch?v=Qe7uO6nH1wE
Chargé
Squat sumo isometrico + military press con il disco
https://www.youtube.com/watch?v=FTvtZPltA7M
Chargé
Stacco
https://www.youtube.com/watch?v=U9-0w6rgTlg
Chargé
Stacco gambe vicine
https://www.youtube.com/watch?v=yYK2p09NFsg
Chargé
Stacco rumeno
https://www.youtube.com/watch?v=2kf3vo3BC6I
Chargé
Stacco rumeno a gamba singola cavo
https://www.youtube.com/watch?v=RwSfBPHkoSE
Chargé
Stacco rumeno a gamba singola con il disco
https://www.youtube.com/watch?v=eCduRHj7ZHw
Chargé
Stacco rumeno con i manubri
https://www.youtube.com/watch?v=Jb33legcJE8
Chargé
Stacco rumeno Dual cavo
https://www.youtube.com/watch?v=tzU0EpdpxSw
Chargé
Stacco rumeno inverso al cavo
https://www.youtube.com/watch?v=szPd5ajqm8A
Chargé
Stacco sumo
https://www.youtube.com/watch?v=OtxCY20eVq4
Chargé
Standing to knee con il disco
https://www.youtube.com/watch?v=2NoRlooWuII
Chargé
Step up + shoulder press con manubri
https://www.youtube.com/watch?v=-EY3YHKmSYg
Chargé
Step up + Skip
https://www.youtube.com/watch?v=mMPLqPDTQZo
Chargé
Step up con i manubri o con la kettlebell
https://www.youtube.com/watch?v=A3vKqZEDhMQ
Chargé
Step up inverso
https://www.youtube.com/watch?v=3YnZTvSEMAA
Chargé
Step up su Sedia
https://www.youtube.com/watch?v=hk6a0_HHUnc
Chargé
Stepper
https://www.youtube.com/watch?v=2kEV8l-Fhy8
Chargé
Superman
https://www.youtube.com/watch?v=EibLV35RB8M
Chargé
Superman + tirage
https://www.youtube.com/watch?v=kaayAy4BXzc
Chargé
Superman alternato
https://www.youtube.com/watch?v=JAn0Mvlgu30
Chargé
Superman alternato per principianto
https://www.youtube.com/watch?v=anMaDoZ-3oo
Chargé
Superman nuoto
https://www.youtube.com/watch?v=ie0do3PqDnk
Chargé
Swing braccio singolo con il manubrio
https://www.youtube.com/watch?v=Y1nFXCSApjw
Chargé
Swing con il disco
https://www.youtube.com/watch?v=Y90sHu8hDcg
Chargé
Swing con Kettlebell
https://www.youtube.com/watch?v=iYlM0vxQ8Xw
Chargé
Talloni al sedere
https://www.youtube.com/watch?v=9wFOutxjDsY
Chargé
Tapis roulant
https://www.youtube.com/watch?v=hg7JEOyjOBY
Chargé
Thruster con il disco
https://www.youtube.com/watch?v=TMExmgdFjqk
Chargé
Tirate al mento cavo
https://www.youtube.com/watch?v=67Y173NFvj8
Chargé
Tirate al mento con elastico
https://www.youtube.com/watch?v=eXkASPToy54
Chargé
Tirate al mento con i manubri
https://www.youtube.com/watch?v=6lSszNhHauA
Chargé
Tirate al mento con il bilanciere
https://www.youtube.com/watch?v=b7ekE9JLWRo
Chargé
Tirate al mento con il disco
https://www.youtube.com/watch?v=tXG4w1Rn7sk
Chargé
Tirate al mento presa larga alla macchina Smith
https://www.youtube.com/watch?v=QrK_NB9hiZc
Chargé
Tirate al mento presa stretto alla macchina Smith
https://www.youtube.com/watch?v=9ZswmZFiP5I
Chargé
Tirate al petto con il bilanciere
https://www.youtube.com/watch?v=QDoyZIV4jAY
Chargé
Tirate con i manubri sulla panca inclinata
https://www.youtube.com/watch?v=Y5TeVIjNGeQ
Chargé
Tirate con il bilanciere al singolo braccio
https://www.youtube.com/watch?v=mKDWMPHJyNA
Chargé
Toco del tallone
https://www.youtube.com/watch?v=iRvD6TPyrg8
Chargé
Trazioni
https://www.youtube.com/watch?v=7bRQtb0GSgw
Chargé
Trazioni assistite
https://www.youtube.com/watch?v=M_etKd98Ljo
Chargé
Tricipiti al TRX
https://www.youtube.com/watch?v=UVNfS_liWuY
Chargé
Triple crush
https://www.youtube.com/watch?v=r78IfXTllLo
Chargé
Triple crush con i manubri
https://www.youtube.com/watch?v=DuPLIdNTITE
Chargé
V-Ups
https://www.youtube.com/watch?v=gA9YFHFha-A
Chargé
Vogatore
https://www.youtube.com/watch?v=tgYOzbzv14E
Chargé
Wall Ball con Palla Medica
https://www.youtube.com/watch?v=UIkDhum9tk0
Chargé