Materiel
Bodyweight
Dumbbells or Bottles
Kettlebell
Barbell
Jumping rope
Weight plate
Tapis roulant
Elliptical
Stepper
Bike
Stairs
Rower
Fitball
Elastic
Bench
Gym
Medecine Ball
Multifunction
Ankles
TRX
Outdoor
Step
Chair
Muscles
Legs
Abs
Chest
Back
Shoulders
Biceps
Triceps
Cardio
Level
Easy
Medium
Hard
Exercice
Video
Ricerca
Nom entrainement (ITALIEN)
Nom entrainement (ITALIEN)
Durée
Kcal
ID
Descritpion (italien)
Descritpion (francais)
Materiel
Bodyweight
Dumbbells or Bottles
Kettlebell
Barbell
Jumping rope
Weight plate
Tapis roulant
Elliptical
Stepper
Bike
Stairs
Rower
Fitball
Elastic
Bench
Gym
Medecine Ball
Multifunction
Ankles
TRX
Outdoor
Step
Chair
Muscles
Legs
Abs
Chest
Back
Shoulders
Biceps
Triceps
Cardio
Niveau
Easy
Medium
Hard
Objectifs
anticellulite
tonification
brulegraisse
muscle
force
affinertaille
definition
Type
VIDEO
VIDEOLIVE
NORMAL
HIIT
PYRAMIDAL
AFAP
CARDIO
Bozza
Salva & Pubblica
This training is visible
Status: publish
Add new Workout part
Add new Workout part
Normal
HIIT
AFAP
Pyramidal
Video
Running/Walk
Delete
Giri
Lavoro (sec)
Riposo (sec)
Riposo tra giri (sec)
Start
Finish
One Way?
Objectif
Walk
Running
Objectif
Type objectif
Minutes
KM
Vitesse (facultatif)
Exercice
Sets
Reps
Rest sets
Rest ex.
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